The benefits of Apple Cider Vinegar

I received a wonderful phone call from a client last night! About 2 months ago, at her last appointment I told her to try drinking a few teaspoons of Braggs’ Apple Cider Vinegar each morning. I am a HUGE believer that problematic skin can be a result of many things, but the most important being diet. Her skin seemed to calm as her diet improved, but would flare up during stressful times and poor food choices. I explained how ACV “with the mother” (those stringy pieces floating around in the bottle) can instantly improve digestion and creates an alkaline environment in the body which is what we want.
So, when she called last night she was so excited and said “You are not going to recognize my skin! I’ve been drinking the Apple Cider Vinegar now for a solid 4 weeks and it’s amazing!” I was thrilled!! Not only had her skin cleared up beautifully, but her sugar cravings went away too. I look forward to seeing her next weekend and I promise to report back more on how her skin looks! I am including some other wonderful benefits of ACV from the “Bragg Healthy Lifestyle” book and plan to order a book all about ACV. There will be more to come, I promise!
*Helps promote a youthful skin and vibrant healthy body
*Helps fight germs, viruses, bacteria and mold naturally
*Helps calcium metabolism
*Helps banish acne, athlete’s foot, soothes burns and sunburns
*Helps digestion, assimilation, and balances pH
*Helps prevent itching scalp, dry hair, banishes dandruff, rashes and shingles
*Helps control and normalize body weight
*Helps fight arthritis and removes crystals and toxins from joints, tissues, organs, and entire body

My favorite morning tonic recipe: One mug of hot, purified water, a few teaspoons of Braggs Apple Cider Vinegar, 1/2 organic lemon juiced, and a few drops of pure, liquid stevia. A great way to start your day, or to sip all day long. Cheers to good health and glowing skin!

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